Formerly called manic-depression, bipolar disorder is not as common as other forms of depressive disorders. Bipolar disorder involves cycles of depression and elation or mania. Sometimes the mood switches are dramatic and rapid, but most often they are gradual. When in the depressed cycle, a person can have any or all of the symptoms of a depressive disorder. When manic, a person's thinking, judgment and social behaviour can be affected in ways that cause serious problems and embarrassment, for instance he or she might make unwise business or financial decisions. Bipolar disorder is often a chronic, recurring condition..Self esteem hits rock bottom.
Bipolar Coping Strategies
There are many additional strategies that can be used to help facilitate recovery from an episode of Bipolar Disorder, and to help prevent another. Some of the more common strategies follow:
Participate in pleasant or enjoyable activities
Monitor moods on a daily Basis to catch any early changes in mood pattern.
Take care of problems resulting from mania or depression such as financial problems, job difficulties, making amends to friends etc
Develop a routine to insure proper rest, relaxation and sleep. Going to bed, getting up, and eating meals at similar times each day helps maintain a regular routine.
Get sufficient exercise and follow a regular diet.
Deal with interpersonal problems resulting from the bipolar illness
Improve interpersonal effectiveness by learning more assertive ways of expressing oneself, sharing feelings, negotiating interpersonal conflict or dealing with negative relationships
Deal with grief issues associated with the loss of a significant relationship, role in life, or creativity and energy associated with manic states.
Deal with others feelings associated with Bipolar illness (anger, guilt, emptiness, loneliness)
Include the family in the treatment and recovery process. Make amends to the family and give them a chance to discuss their experiences, feelings, Questions and concerns. This includes children as well as adults.
Discuss openly the fear that offspring will develop bipolar illness
Learn to challenge negative beliefs and thoughts in order to increase the number of positive thoughts
Reach out to others to share problems, feelings, and accomplishments.
Rely on spirituality of prayer.
Learn to identify early signs of relapse and develop strategies to intervene. this can reduce the severity of an episode and often less damage caused by a relapse.
Those with a history of suicide attempts or who experience strong thoughts of suicide should develop a safety plan to reduce the chances of acting on suicide impulses.
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